Arunners

The local running club for Littlehampton

Back

Speed Training

Start
23 Jul 2019
End
26 Oct 2021
Schedule
119 sessions
#1.
23 Jul 2019, 7:00 PM 8:00 PM
#2.
30 Jul 2019, 7:00 PM 8:00 PM
#3.
6 Aug 2019, 7:00 PM 8:00 PM
#4.
13 Aug 2019, 7:00 PM 8:00 PM
#5.
20 Aug 2019, 7:00 PM 8:00 PM
#6.
27 Aug 2019, 7:00 PM 8:00 PM
#7.
3 Sep 2019, 7:00 PM 8:00 PM
#8.
10 Sep 2019, 7:00 PM 8:00 PM
#9.
17 Sep 2019, 7:00 PM 8:00 PM
#10.
24 Sep 2019, 7:00 PM 8:00 PM
#11.
1 Oct 2019, 7:00 PM 8:00 PM
#12.
8 Oct 2019, 7:00 PM 8:00 PM
#13.
15 Oct 2019, 7:00 PM 8:00 PM
#14.
22 Oct 2019, 7:00 PM 8:00 PM
#15.
29 Oct 2019, 7:00 PM 8:00 PM
#16.
5 Nov 2019, 7:00 PM 8:00 PM
#17.
12 Nov 2019, 7:00 PM 8:00 PM
#18.
19 Nov 2019, 7:00 PM 8:00 PM
#19.
26 Nov 2019, 7:00 PM 8:00 PM
#20.
3 Dec 2019, 7:00 PM 8:00 PM
#21.
10 Dec 2019, 7:00 PM 8:00 PM
#22.
17 Dec 2019, 7:00 PM 8:00 PM
#23.
24 Dec 2019, 7:00 PM 8:00 PM
#24.
31 Dec 2019, 7:00 PM 8:00 PM
#25.
7 Jan 2020, 7:00 PM 8:00 PM
#26.
14 Jan 2020, 7:00 PM 8:00 PM
#27.
21 Jan 2020, 7:00 PM 8:00 PM
#28.
28 Jan 2020, 7:00 PM 8:00 PM
#29.
4 Feb 2020, 7:00 PM 8:00 PM
#30.
11 Feb 2020, 7:00 PM 8:00 PM
#31.
18 Feb 2020, 7:00 PM 8:00 PM
#32.
25 Feb 2020, 7:00 PM 8:00 PM
#33.
3 Mar 2020, 7:00 PM 8:00 PM
#34.
10 Mar 2020, 7:00 PM 8:00 PM
#35.
17 Mar 2020, 7:00 PM 8:00 PM
#36.
24 Mar 2020, 7:00 PM 8:00 PM
#37.
31 Mar 2020, 7:00 PM 8:00 PM
#38.
7 Apr 2020, 7:00 PM 8:00 PM
#39.
14 Apr 2020, 7:00 PM 8:00 PM
#40.
21 Apr 2020, 7:00 PM 8:00 PM
#41.
28 Apr 2020, 7:00 PM 8:00 PM
#42.
5 May 2020, 7:00 PM 8:00 PM
#43.
12 May 2020, 7:00 PM 8:00 PM
#44.
19 May 2020, 7:00 PM 8:00 PM
#45.
26 May 2020, 7:00 PM 8:00 PM
#46.
2 Jun 2020, 7:00 PM 8:00 PM
#47.
9 Jun 2020, 7:00 PM 8:00 PM
#48.
16 Jun 2020, 7:00 PM 8:00 PM
#49.
23 Jun 2020, 7:00 PM 8:00 PM
#50.
30 Jun 2020, 7:00 PM 8:00 PM
#51.
7 Jul 2020, 7:00 PM 8:00 PM
#52.
14 Jul 2020, 7:00 PM 8:00 PM
#53.
21 Jul 2020, 7:00 PM 8:00 PM
#54.
28 Jul 2020, 7:00 PM 8:00 PM
#55.
4 Aug 2020, 7:00 PM 8:00 PM
#56.
11 Aug 2020, 7:00 PM 8:00 PM
#57.
18 Aug 2020, 7:00 PM 8:00 PM
#58.
25 Aug 2020, 7:00 PM 8:00 PM
#59.
1 Sep 2020, 7:00 PM 8:00 PM
#60.
8 Sep 2020, 7:00 PM 8:00 PM
#61.
15 Sep 2020, 7:00 PM 8:00 PM
#62.
22 Sep 2020, 7:00 PM 8:00 PM
#63.
29 Sep 2020, 7:00 PM 8:00 PM
#64.
6 Oct 2020, 7:00 PM 8:00 PM
#65.
13 Oct 2020, 7:00 PM 8:00 PM
#66.
20 Oct 2020, 7:00 PM 8:00 PM
#67.
27 Oct 2020, 7:00 PM 8:00 PM
#68.
3 Nov 2020, 7:00 PM 8:00 PM
#69.
10 Nov 2020, 7:00 PM 8:00 PM
#70.
17 Nov 2020, 7:00 PM 8:00 PM
#71.
24 Nov 2020, 7:00 PM 8:00 PM
#72.
1 Dec 2020, 7:00 PM 8:00 PM
#73.
8 Dec 2020, 7:00 PM 8:00 PM
#74.
15 Dec 2020, 7:00 PM 8:00 PM
#75.
22 Dec 2020, 7:00 PM 8:00 PM
#76.
29 Dec 2020, 7:00 PM 8:00 PM
#77.
5 Jan 2021, 7:00 PM 8:00 PM
#78.
12 Jan 2021, 7:00 PM 8:00 PM
#79.
19 Jan 2021, 7:00 PM 8:00 PM
#80.
26 Jan 2021, 7:00 PM 8:00 PM
#81.
2 Feb 2021, 7:00 PM 8:00 PM
#82.
9 Feb 2021, 7:00 PM 8:00 PM
#83.
16 Feb 2021, 7:00 PM 8:00 PM
#84.
23 Feb 2021, 7:00 PM 8:00 PM
#85.
2 Mar 2021, 7:00 PM 8:00 PM
#86.
9 Mar 2021, 7:00 PM 8:00 PM
#87.
16 Mar 2021, 7:00 PM 8:00 PM
#88.
23 Mar 2021, 7:00 PM 8:00 PM
#89.
30 Mar 2021, 7:00 PM 8:00 PM
#90.
6 Apr 2021, 7:00 PM 8:00 PM
#91.
13 Apr 2021, 7:00 PM 8:00 PM
#92.
20 Apr 2021, 7:00 PM 8:00 PM
#93.
27 Apr 2021, 7:00 PM 8:00 PM
#94.
4 May 2021, 7:00 PM 8:00 PM
#95.
11 May 2021, 7:00 PM 8:00 PM
#96.
18 May 2021, 7:00 PM 8:00 PM
#97.
25 May 2021, 7:00 PM 8:00 PM
#98.
1 Jun 2021, 7:00 PM 8:00 PM
#99.
8 Jun 2021, 7:00 PM 8:00 PM
#100.
15 Jun 2021, 7:00 PM 8:00 PM
#101.
22 Jun 2021, 7:00 PM 8:00 PM
#102.
29 Jun 2021, 7:00 PM 8:00 PM
#103.
6 Jul 2021, 7:00 PM 8:00 PM
#104.
13 Jul 2021, 7:00 PM 8:00 PM
#105.
20 Jul 2021, 7:00 PM 8:00 PM
#106.
27 Jul 2021, 7:00 PM 8:00 PM
#107.
3 Aug 2021, 7:00 PM 8:00 PM
#108.
10 Aug 2021, 7:00 PM 8:00 PM
#109.
17 Aug 2021, 7:00 PM 8:00 PM
#110.
24 Aug 2021, 7:00 PM 8:00 PM
#111.
31 Aug 2021, 7:00 PM 8:00 PM
#112.
7 Sep 2021, 7:00 PM 8:00 PM
#113.
14 Sep 2021, 7:00 PM 8:00 PM
#114.
21 Sep 2021, 7:00 PM 8:00 PM
#115.
28 Sep 2021, 7:00 PM 8:00 PM
#116.
5 Oct 2021, 7:00 PM 8:00 PM
#117.
12 Oct 2021, 7:00 PM 8:00 PM
#118.
19 Oct 2021, 7:00 PM 8:00 PM
#119.
26 Oct 2021, 7:00 PM 8:00 PM
Location
The Windmill, Littlehampton

A range of activities that include short bursts of speed involving you running as quickly as you are able to with the appropriate amount of recovery in-between each burst. Overall sessions last around 1 hour which includes a gentle jog to the start. Warm up before starting the activities. At the end there is a cool down run back to the The Windmill followed by some very important stretches.

Suitable for all abilities.