Arunners

The local running club for Littlehampton

Speed Training

  • 23 Jul 2019
  • 26 Oct 2021
  • 119 sessions
  • 23 Jul 2019, 7:00 PM 8:00 PM
  • 30 Jul 2019, 7:00 PM 8:00 PM
  • 6 Aug 2019, 7:00 PM 8:00 PM
  • 13 Aug 2019, 7:00 PM 8:00 PM
  • 20 Aug 2019, 7:00 PM 8:00 PM
  • 27 Aug 2019, 7:00 PM 8:00 PM
  • 3 Sep 2019, 7:00 PM 8:00 PM
  • 10 Sep 2019, 7:00 PM 8:00 PM
  • 17 Sep 2019, 7:00 PM 8:00 PM
  • 24 Sep 2019, 7:00 PM 8:00 PM
  • 1 Oct 2019, 7:00 PM 8:00 PM
  • 8 Oct 2019, 7:00 PM 8:00 PM
  • 15 Oct 2019, 7:00 PM 8:00 PM
  • 22 Oct 2019, 7:00 PM 8:00 PM
  • 29 Oct 2019, 7:00 PM 8:00 PM
  • 5 Nov 2019, 7:00 PM 8:00 PM
  • 12 Nov 2019, 7:00 PM 8:00 PM
  • 19 Nov 2019, 7:00 PM 8:00 PM
  • 26 Nov 2019, 7:00 PM 8:00 PM
  • 3 Dec 2019, 7:00 PM 8:00 PM
  • 10 Dec 2019, 7:00 PM 8:00 PM
  • 17 Dec 2019, 7:00 PM 8:00 PM
  • 24 Dec 2019, 7:00 PM 8:00 PM
  • 31 Dec 2019, 7:00 PM 8:00 PM
  • 7 Jan 2020, 7:00 PM 8:00 PM
  • 14 Jan 2020, 7:00 PM 8:00 PM
  • 21 Jan 2020, 7:00 PM 8:00 PM
  • 28 Jan 2020, 7:00 PM 8:00 PM
  • 4 Feb 2020, 7:00 PM 8:00 PM
  • 11 Feb 2020, 7:00 PM 8:00 PM
  • 18 Feb 2020, 7:00 PM 8:00 PM
  • 25 Feb 2020, 7:00 PM 8:00 PM
  • 3 Mar 2020, 7:00 PM 8:00 PM
  • 10 Mar 2020, 7:00 PM 8:00 PM
  • 17 Mar 2020, 7:00 PM 8:00 PM
  • 24 Mar 2020, 7:00 PM 8:00 PM
  • 31 Mar 2020, 7:00 PM 8:00 PM
  • 7 Apr 2020, 7:00 PM 8:00 PM
  • 14 Apr 2020, 7:00 PM 8:00 PM
  • 21 Apr 2020, 7:00 PM 8:00 PM
  • 28 Apr 2020, 7:00 PM 8:00 PM
  • 5 May 2020, 7:00 PM 8:00 PM
  • 12 May 2020, 7:00 PM 8:00 PM
  • 19 May 2020, 7:00 PM 8:00 PM
  • 26 May 2020, 7:00 PM 8:00 PM
  • 2 Jun 2020, 7:00 PM 8:00 PM
  • 9 Jun 2020, 7:00 PM 8:00 PM
  • 16 Jun 2020, 7:00 PM 8:00 PM
  • 23 Jun 2020, 7:00 PM 8:00 PM
  • 30 Jun 2020, 7:00 PM 8:00 PM
  • 7 Jul 2020, 7:00 PM 8:00 PM
  • 14 Jul 2020, 7:00 PM 8:00 PM
  • 21 Jul 2020, 7:00 PM 8:00 PM
  • 28 Jul 2020, 7:00 PM 8:00 PM
  • 4 Aug 2020, 7:00 PM 8:00 PM
  • 11 Aug 2020, 7:00 PM 8:00 PM
  • 18 Aug 2020, 7:00 PM 8:00 PM
  • 25 Aug 2020, 7:00 PM 8:00 PM
  • 1 Sep 2020, 7:00 PM 8:00 PM
  • 8 Sep 2020, 7:00 PM 8:00 PM
  • 15 Sep 2020, 7:00 PM 8:00 PM
  • 22 Sep 2020, 7:00 PM 8:00 PM
  • 29 Sep 2020, 7:00 PM 8:00 PM
  • 6 Oct 2020, 7:00 PM 8:00 PM
  • 13 Oct 2020, 7:00 PM 8:00 PM
  • 20 Oct 2020, 7:00 PM 8:00 PM
  • 27 Oct 2020, 7:00 PM 8:00 PM
  • 3 Nov 2020, 7:00 PM 8:00 PM
  • 10 Nov 2020, 7:00 PM 8:00 PM
  • 17 Nov 2020, 7:00 PM 8:00 PM
  • 24 Nov 2020, 7:00 PM 8:00 PM
  • 1 Dec 2020, 7:00 PM 8:00 PM
  • 8 Dec 2020, 7:00 PM 8:00 PM
  • 15 Dec 2020, 7:00 PM 8:00 PM
  • 22 Dec 2020, 7:00 PM 8:00 PM
  • 29 Dec 2020, 7:00 PM 8:00 PM
  • 5 Jan 2021, 7:00 PM 8:00 PM
  • 12 Jan 2021, 7:00 PM 8:00 PM
  • 19 Jan 2021, 7:00 PM 8:00 PM
  • 26 Jan 2021, 7:00 PM 8:00 PM
  • 2 Feb 2021, 7:00 PM 8:00 PM
  • 9 Feb 2021, 7:00 PM 8:00 PM
  • 16 Feb 2021, 7:00 PM 8:00 PM
  • 23 Feb 2021, 7:00 PM 8:00 PM
  • 2 Mar 2021, 7:00 PM 8:00 PM
  • 9 Mar 2021, 7:00 PM 8:00 PM
  • 16 Mar 2021, 7:00 PM 8:00 PM
  • 23 Mar 2021, 7:00 PM 8:00 PM
  • 30 Mar 2021, 7:00 PM 8:00 PM
  • 6 Apr 2021, 7:00 PM 8:00 PM
  • 13 Apr 2021, 7:00 PM 8:00 PM
  • 20 Apr 2021, 7:00 PM 8:00 PM
  • 27 Apr 2021, 7:00 PM 8:00 PM
  • 4 May 2021, 7:00 PM 8:00 PM
  • 11 May 2021, 7:00 PM 8:00 PM
  • 18 May 2021, 7:00 PM 8:00 PM
  • 25 May 2021, 7:00 PM 8:00 PM
  • 1 Jun 2021, 7:00 PM 8:00 PM
  • 8 Jun 2021, 7:00 PM 8:00 PM
  • 15 Jun 2021, 7:00 PM 8:00 PM
  • 22 Jun 2021, 7:00 PM 8:00 PM
  • 29 Jun 2021, 7:00 PM 8:00 PM
  • 6 Jul 2021, 7:00 PM 8:00 PM
  • 13 Jul 2021, 7:00 PM 8:00 PM
  • 20 Jul 2021, 7:00 PM 8:00 PM
  • 27 Jul 2021, 7:00 PM 8:00 PM
  • 3 Aug 2021, 7:00 PM 8:00 PM
  • 10 Aug 2021, 7:00 PM 8:00 PM
  • 17 Aug 2021, 7:00 PM 8:00 PM
  • 24 Aug 2021, 7:00 PM 8:00 PM
  • 31 Aug 2021, 7:00 PM 8:00 PM
  • 7 Sep 2021, 7:00 PM 8:00 PM
  • 14 Sep 2021, 7:00 PM 8:00 PM
  • 21 Sep 2021, 7:00 PM 8:00 PM
  • 28 Sep 2021, 7:00 PM 8:00 PM
  • 5 Oct 2021, 7:00 PM 8:00 PM
  • 12 Oct 2021, 7:00 PM 8:00 PM
  • 19 Oct 2021, 7:00 PM 8:00 PM
  • 26 Oct 2021, 7:00 PM 8:00 PM
  • The Windmill, Littlehampton

A range of activities that include short bursts of speed involving you running as quickly as you are able to with the appropriate amount of recovery in-between each burst.  Overall sessions last around 1 hour which includes a gentle jog to the start.  Warm up before starting the activities.  At the end there is a cool down run back to the The Windmill followed by some very important stretches.

Suitable for all abilities.

Powered by Wild Apricot Membership Software