2 options for social running

1 - 10 miles - Starting at 8.30am from the Hill Barn car park near the golf club in Worthing. We will largely follow the 3 Forts half marathon course but with a large short-cut reducing the distance to just 10 miles.

2 - 6 miles - Starting at 9.00am from the Cissbury Ring car park (follow Long Furlong A280 to the Findon roundabout, go straight over and down the hill to Findon High St. At the crossroads go straight over then bear left to Nepcote Lane. As the road bends to the right turn left up the hill to Cissbury Ring. After 1 mile you reach a small car park). We will then follow the mid section of the 10 mile run

It will be hilly and muddy so be prepared. Sunday rules will apply so all are welcome, there will be catch-up pauses as necessary and no-one will be left behind.