A range of activities that include short bursts of speed involving you running as quickly as you are able to with the appropriate amount of recovery in-between each burst. Overall sessions last around 1 hour which includes a gentle jog to the start. Warm up before starting the activities. At the end there is a cool down run back to the The Windmill followed by some very important stretches.
Suitable for all abilities.
3 distances on offer through the streets of East Preston
10 - 12 min mile pacing available for anyone looking to up their distance.
Mile Reps around South Terrace and The Prom.
Pace groups led by Leaders for as many laps as you wish
3 distances on offer around Wick.
3 distances on offer around the streets of Wick
3 Disciplines consisting of 2 speed style sessions for 15 minutes each plus one other TBA...but there may be some stretching / warm up tips or even a whistle may be blown !
3 distances on offer around the streets of East Preston
3 distances on offer up into Arundel park with torches of some type
Handicap running along the prom