The local running club for Littlehampton

Upcoming events

    • 23 Jul 2019
    • 26 Oct 2021
    • 119 sessions
    • The Windmill, Littlehampton

    A range of activities that include short bursts of speed involving you running as quickly as you are able to with the appropriate amount of recovery in-between each burst.  Overall sessions last around 1 hour which includes a gentle jog to the start.  Warm up before starting the activities.  At the end there is a cool down run back to the The Windmill followed by some very important stretches.

    Suitable for all abilities.

    • 29 Jan 2020
    • 6:30 PM
    • The Windmill

    3 distances on offer through the streets of East Preston  

    10 - 12 min mile pacing available for anyone looking to up their distance.  

    • 5 Feb 2020
    • 6:30 PM
    • The Windmill

    Mile Reps around South Terrace and The Prom.

    Pace groups led by Leaders for as many laps as you wish

    • 12 Feb 2020
    • 6:30 PM
    • The Windmill

    3 distances on offer around Wick.

    10 - 12 min mile pacing available for anyone looking to up their distance.  

    • 19 Feb 2020
    • 6:30 PM
    • The Windmill

    3 distances on offer around the streets of Wick  

    10 - 12 min mile pacing available for anyone looking to up their distance.  

  • AGM

    • 26 Feb 2020
    • 6:30 PM
    • The Windmill

     

    • 4 Mar 2020
    • 6:30 PM
    • The Windmill

    3 Disciplines consisting of 2 speed style sessions for 15 minutes each plus one other TBA...but there may be some stretching / warm up tips or even a whistle may be blown ! 

    • 11 Mar 2020
    • 6:30 PM
    • The Windmill

    3 distances on offer around the streets of East Preston  

    10 - 12 min mile pacing available for anyone looking to up their distance.  

    • 18 Mar 2020
    • 6:30 PM
    • The Old Ruins , Mill Road, Arundel

    3 distances on offer up into Arundel park with torches of some type

    • 25 Mar 2020
    • 6:30 PM
    • The Windmill

    Handicap running along the prom 

Past events

26 Jan 2020 Sunday Social Running - 3 & 6 mile options
24 Jan 2020 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
22 Jan 2020 Rustington Routes - Plus February Foodbank Collection
19 Jan 2020 Social run - Sort of Steyning Stinger - 6 and 10 mile options available
17 Jan 2020 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
15 Jan 2020 Fartlek Running
12 Jan 2020 Sunday Social Running - 6 and 10 mile options (Blakehurst / Burpham Triangle)
11 Jan 2020 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
8 Jan 2020 Wick Routes
3 Jan 2020 Friday Social Run - Arundel Town Laps
22 Dec 2019 Sunday Social Run - 7.5miles Thorney Island
18 Dec 2019 Arunners Christmas Lights run
15 Dec 2019 Sunday Social Running - 6 and 10 mile options
13 Dec 2019 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
11 Dec 2019 East Preston Routes - Plus December Foodbank Donation Evenig
6 Dec 2019 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
4 Dec 2019 Handicap Run
1 Dec 2019 Sunday Social Running - 6 and 10 mile options
29 Nov 2019 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
27 Nov 2019 Rustington Routes
23 Nov 2019 Arunners-do-Parkrun - Chichester
22 Nov 2019 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
20 Nov 2019 Line Running
15 Nov 2019 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
13 Nov 2019 Wick Routes
10 Nov 2019 Social Run from Whiteways Car Park - 6 and 10 mile options
8 Nov 2019 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
6 Nov 2019 3 Disciplines On The Prom - Plus Foodbank Donation Evening
1 Nov 2019 Friday Social Run - Arundel Town Laps / Option of torchlit run in the park
30 Oct 2019 Arundel Torch Run
25 Oct 2019 Friday Social Run - Arundel laps
23 Oct 2019 Mile Reps
18 Oct 2019 Friday Social Run - Arundel laps
16 Oct 2019 Greensward 30
9 Oct 2019 Speed Drills
2 Oct 2019 East Preston Routes
27 Sep 2019 Friday Social Run - Arundel 3 miles
20 Sep 2019 Friday Social Run - 6 miles
18 Sep 2019 Clymping Routes - plus food bank collection
13 Sep 2019 Social / Pub distance run from East Preston South Green
11 Sep 2019 Highdown Distance Routes
6 Sep 2019 Friday Social Run
4 Sep 2019 Arundel 3 Disciplines
30 Aug 2019 Friday Social Run
28 Aug 2019 Greensward Out and Back
23 Aug 2019 Friday Social Run - 10 miles
21 Aug 2019 Cissbury Challenge!!
18 Aug 2019 Social Run - Serpent Trail
10 Jul 2019 Greensward Run
22 May 2019 Beach Run
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