A range of activities that include short bursts of speed involving you running as quickly as you are able to with the appropriate amount of recovery in-between each burst. Overall sessions last around 1 hour which includes a gentle jog to the start. Warm up before starting the activities. At the end there is a cool down run back to the The Windmill followed by some very important stretches.
Suitable for all abilities.
Running as many Mile Reps as you can manage, in a pace group at a pace of your choice and paced by one of the Leaders.
3 distances available to run up into Arundel Park.
Torches are a necessity, either on your head, body, hand held or a running buddy who has one and you know you will be alongside as it will most certainly be dark.
Halloween Fancy Dress is an option.
3 Disciplines on offer.
A bit of speed, a bit of mobility and conditioning, there may be some whistle blowing.
3 Wick Route distances on offer.
Line Running up and down the prom.
Pacing groups will be in place and assisted by the Leaders to make sure you get the most out of the session.
3 distances around the streets of Rustington
Time to check on your Winter speed.
Details to follow nearer the time.