3 options for social running today. If you are worried you are not fast enough or haven't done a Sunday run before the 3 mile option could be for you.
1 - 3 miles gentle run - suitable for all abilities - largely off road - meet at the Bluebird cafe on Ferring seafront at 10.15am
2 - 9 miles - meet at the cafe at 8.30am for a run (mix of trail and road) over Highdown and back to Ferring - at 10-11 minute mile pace
3 - 12 miles - as for 9 miles but joining the 3 mile group for the final effort.
All finishing with possible refreshments in the cafe!